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Guidelight #1: Learn all you can.

Join us beginning January 13 for seven weeks as we explore each of Baby and Company’s Guidelights through guest bloggers,...

guidelights, mindfulness, trying-to-conceive
mom holds newborn as family sits with her on bed

What is Complete Care?

Complete Care isn’t just our philosophy – it’s our practice. Have you ever left the doctor feeling unheard? Frustrated by...

complete-care, early-pregnancy, healthy-pregnancy, labor-and-birth, pain-management, trying-to-conceive

if you’re thinking of getting pregnant, pay attention to open enrollment

As if fall isn’t busy enough for most of us, there’s one more thing to add to your adulting to-do...

trying-to-conceive, wellprepared
pre-pregnancy wellness program

consider pre-pregnancy wellness if you are thinking of getting pregnant

are you considering expanding your family? are you starting to think about adding a little one to your family, or...

trying-to-conceive, wellprepared
what is mindfulness

What is mindfulness and how can it help?

You may have heard of mindfulness but what is it, really? Let’s take some time to learn about what it...

trying-to-conceive, wellprepared
pre-conception visit

Why You Need a Check-Up If You’re Planning to Start Trying

Most women think that pregnancy care begins when you find out you are pregnant. The latest research, however, tells us...

trying-to-conceive, wellprepared
BBT

What Your Temperature Says About Your Fertility: Understanding Your BBT When You’re TTC

If you’ve started looking into trying to conceive or downloaded a fertility app, you’ve probably seen the term “basal body...

ovulation, trying-to-conceive, wellprepared
fertility tracking app

How to Choose a Fertility Tracking App

Humanity did a great job of reproducing before the invention of the fertility tracking app —but apps have drastically simplified...

ovulation, trying-to-conceive, wellprepared
should I try to get pregnant again before i lose the pregnancy weight?

Should I Try to Get Pregnant Again Before Losing All of My Pregnancy Weight?

You might be feeling the tug to have another baby, or maybe your plan was to be pregnant by now....

healthy-pregnancy, nutrition, trying-to-conceive, wellprepared
short-term disability

Thinking of having a baby? Don’t make this money mistake that could cost you thousands

Not sure what your employer’s parental leave benefits are and don’t see anything about it in your benefits paperwork? You...

trying-to-conceive, wellprepared
health insurance

Health Insurance ABCs for Parents-to-Be

You might not have needed to deal much with health insurance before. That’s all about to change, because pregnancy brings...

trying-to-conceive, wellprepared
ways to eat healthier

5 Ways to Eat Healthier That Are Actually Cheaper, Too

If you’re pregnant or trying to conceive, you’re thinking about money and also about your baby’s health. Eating healthier doesn’t...

healthy-pregnancy, nutrition, trying-to-conceive, wellprepared
pregnancy care provider

How to Choose Your Pregnancy Care Provider

When you find out you’re pregnant, one of the first decisions to make is who will be your pregnancy care...

trying-to-conceive
prenatal vitamin

Why You Should Take a Prenatal Vitamin

Your diet has a major impact on your health, and when you’re pregnant or trying to conceive, the vitamins, minerals,...

early-pregnancy, first-trimester, healthy-pregnancy, nutrition, second-trimester, third-trimester, trying-to-conceive
folic acid awareness

Folic Acid Awareness Week: Enrich your diet

You’re probably thinking, seriously? There’s a Folic Acid Awareness Week? Yes, yes there is – January 8-14, the first full...

first-trimester, nutrition, second-trimester, third-trimester, trying-to-conceive
sharing the news

Sharing the News: When Should I Tell People I’m Pregnant?

After months of trying, I finally saw those two pink lines on my pregnancy test. That rush of excitement, adrenaline,...

early-pregnancy, first-trimester, trying-to-conceive
supplements

Should Women Take Supplements for Preconception and Pregnancy?

While there is not a one-size-fits-all approach, many women can benefit from supplementation for preconception and pregnancy. Supplements should definitely...

early-pregnancy, healthy-pregnancy, nutrition, trying-to-conceive
protein during pregnancy

Getting Enough Protein During Pregnancy

Everyone knows you need protein during pregnancy (and always) as part of a healthy, balanced diet, but what does it...

early-pregnancy, first-trimester, healthy-pregnancy, nutrition, second-trimester, third-trimester, trying-to-conceive
miscarriage

What Causes a Miscarriage?

I was utterly terrified of having a miscarriage during my first pregnancy. I was also pretty uninformed. The only statistic...

early-pregnancy, first-trimester, miscarriage, trying-to-conceive
faint line on a pregnancy test

Faint Line on a Pregnancy Test: What does this mean?

Have you ever heard of the marshmallow test? Researchers told kids they could have one marshmallow now, or two marshmallows...

early-pregnancy, trying-to-conceive
how to get pregnant

How to Get Pregnant

First, let’s talk about how not to get pregnant, because you need to have a basic understanding of fertility. My...

ovulation, trying-to-conceive
weird pregnancy symptoms

5 Weird Pregnancy Symptoms

So you’re pregnant! You’re probably familiar with many symptoms of pregnancy, from all the obsessive reading/surfing websites, television shows, and...

first-trimester, healthy-pregnancy, second-trimester, trying-to-conceive
gestational diabetes

Gestational Diabetes: Minimize Your Risk

April 7th is World Health Day! Created by the World Health Organization (WHO), it’s held to commemorate the founding of WHO,...

first-trimester, healthy-pregnancy, second-trimester, third-trimester, trying-to-conceive
nutrition in the childbearing years

Nutrition in the Childbearing Years

Spring isn’t the only thing that March brings – it’s National Nutrition Month! Created by the Academy of Nutrition and...

first-trimester, healthy-pregnancy, nutrition, second-trimester, third-trimester, trying-to-conceive
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