Complete Care isn’t just our philosophy – it’s our practice. Have you ever left the doctor feeling unheard? Frustrated by...
As if fall isn’t busy enough for most of us, there’s one more thing to add to your adulting to-do...
are you considering expanding your family? are you starting to think about adding a little one to your family, or...
You may have heard of mindfulness but what is it, really? Let’s take some time to learn about what it...
Most women think that pregnancy care begins when you find out you are pregnant. The latest research, however, tells us...
If you’ve started looking into trying to conceive or downloaded a fertility app, you’ve probably seen the term “basal body...
Humanity did a great job of reproducing before the invention of the fertility tracking app —but apps have drastically simplified...
You might be feeling the tug to have another baby, or maybe your plan was to be pregnant by now....
Not sure what your employer’s parental leave benefits are and don’t see anything about it in your benefits paperwork? You...
You might not have needed to deal much with health insurance before. That’s all about to change, because pregnancy brings...
If you’re pregnant or trying to conceive, you’re thinking about money and also about your baby’s health. Eating healthier doesn’t...
When you find out you’re pregnant, one of the first decisions to make is who will be your pregnancy care...
Your diet has a major impact on your health, and when you’re pregnant or trying to conceive, the vitamins, minerals,...
You’re probably thinking, seriously? There’s a Folic Acid Awareness Week? Yes, yes there is – January 8-14, the first full...
After months of trying, I finally saw those two pink lines on my pregnancy test. That rush of excitement, adrenaline,...
While there is not a one-size-fits-all approach, many women can benefit from supplementation for preconception and pregnancy. Supplements should definitely...
Everyone knows you need protein during pregnancy (and always) as part of a healthy, balanced diet, but what does it...
I was utterly terrified of having a miscarriage during my first pregnancy. I was also pretty uninformed. The only statistic...
Have you ever heard of the marshmallow test? Researchers told kids they could have one marshmallow now, or two marshmallows...
First, let’s talk about how not to get pregnant, because you need to have a basic understanding of fertility. My...
So you’re pregnant! You’re probably familiar with many symptoms of pregnancy, from all the obsessive reading/surfing websites, television shows, and...
April 7th is World Health Day! Created by the World Health Organization (WHO), it’s held to commemorate the founding of WHO,...
Spring isn’t the only thing that March brings – it’s National Nutrition Month! Created by the Academy of Nutrition and...
Deciding to start a family is an exciting time -- and timing is everything. Each cycle, a healthy couple has approximately a 20 percent chance of conceiving. Conception can only occur during ovulation, when the egg is viable and able to be fertilized. It's a short window, typically only 12 to 24 hours, which makes it important to know when you ovulate -- although sperm are able to fertilize an egg anywhere from 3 to 6 days, so even if you have intercourse a day or two before you ovulate, conception is still possible.
