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easy post-pregnancy exercises

4 Easy Post-Pregnancy Exercises You Can Do At Home

You want to get back in your routine and implement some self-care – but how soon can you get back...

fitness, fourth-trimester
work and breastfeeding

How Can I Keep Breastfeeding When I Go Back to Work?

So it’s getting to be that time: returning to work after your maternity leave – but you’re breastfeeding. You’re not...

breastfeeding, fourth-trimester
clogged milk duct

Clogged Milk Duct: What You Need to Know

It came out of nowhere, 11 months into my nursing journey. I picked my son up from his morning nap,...

breastfeeding, fourth-trimester
foods for breastfeeding

Best Foods for Breastfeeding Moms

Beautiful images of mothers nursing their newborns seem to be all over social media lately. When you make the choice...

breastfeeding, fourth-trimester, nutrition
IBCLC

What Does an IBCLC Do?

It seems like yesterday I was sitting in a college classroom dreaming about the day I would be able to...

breastfeeding, caring-for-newborns, fourth-trimester
late-onset postpartum depression

Late-Onset Postpartum Depression

I was at high risk for postpartum depression, so when my son was about six weeks old, I expressed my...

fourth-trimester
newborn gas pains

When Gas Attacks: Relieving Newborn Gas Pains

For the first few weeks of your newborn’s life, he or she has a lot of adjustments to make. Drinking...

caring-for-newborns, fourth-trimester
working mom

Working Mom: Back to Work After Baby

If you’re thinking about having a baby, or are a pregnant working mom, there’s an excellent chance you’ve thought about...

breastfeeding, fourth-trimester
intimacy after childbirth

Easing Into Intimacy After Childbirth

Although it may be the last thing on your exhausted new-mom mind, at the 6-week postpartum checkup, you’ll probably get...

fourth-trimester
placentophagy

Placentophagy: Should I Eat My Placenta?

The first time I heard about someone eating her placenta (Mayim Bialik, who played the title character on Blossom and...

fourth-trimester, labor-and-birth, nutrition
pets and babies

Pets and Babies: Set Yourself Up for Success

Many pet owners treasure the relationships they have with their “fur babies” and look forward to introducing them to their...

fourth-trimester, third-trimester
postpartum mom

An Open Letter to You, Postpartum Mom

This month, during Thanksgiving, many of us find ourselves expressing extra gratitude. We are looking back over a trench we...

fourth-trimester
postpartum depression

Helpful and Hopeful: How Dads Can Bring Healing When Their Partners Have Postpartum Depression

Having a new baby comes with all kinds of emotions. New parents can be overcome with joy, wrought with worry,...

fourth-trimester
postpartum anxiety

The Bright Blue: My Experience with Postpartum Anxiety

I knew something was wrong with me on the day that I looked at my beaming, bouncing six-month-old daughter and...

fourth-trimester
nursery must-haves

Nursery Must-Haves

Having worked for a baby/family magazine in the past, I was no stranger to the world of baby and nursery...

fourth-trimester, second-trimester, third-trimester
self-care

Self-Care for New Moms

There’s no doubt about it: being a mom is hard, hard work – which is why it’s so important that...

caring-for-newborns, fourth-trimester
sleep deprivation

Coping With Sleep Deprivation

There is nothing quite like the exhaustion of a new parent. I have known exhaustion; 50+ hour workweeks, or graduate...

caring-for-newborns, fourth-trimester
cloth diapering

Cloth Diapering 101

Babies go through a lot of diapers, for sure. But just how many? According to The Real Diaper Association, one...

caring-for-newborns, fourth-trimester
infant sleep safety

How to Rest Easier When All the Experts Say You Shouldn’t: Part 2 on infant sleep safety

Here is the second and final installment on our infant sleep safety series. If you missed part one, check it...

caring-for-newborns, fourth-trimester
fourth trimester

Notes from the Trenches of the Fourth Trimester

I would like to talk about the “fourth trimester,” or the first 12 weeks of a newborn’s life. This is a...

caring-for-newborns, fourth-trimester
breastfeeding challenges

5 Common Breastfeeding Challenges and How to Overcome Them

Breastfeeding is normal and natural. We are meant to feed our babies in this way. However, this does not mean...

breastfeeding, caring-for-newborns, fourth-trimester

5 Reasons to Nurse Your Baby with Other People

Breastfeeding starts off as an intimate dance between you and your baby, but pretty soon most moms are feeling ready...

breastfeeding, caring-for-newborns, fourth-trimester
prenatal chiropractic care

Bookends: Prenatal and Postpartum Chiropractic Care

We are excited to host Dr. Bailey Zimmel at the center this week. Enclosed is her explanation of the benefits...

first-trimester, fourth-trimester, healthy-pregnancy, second-trimester, third-trimester
babywearing

Babywearing: Nothing cuter to wear than a baby!

If you’re pregnant or have a baby or toddler, you’ve most likely thought about wearing your child – even if...

breastfeeding, fourth-trimester
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