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What to expect from your first prenatal visit

If you just found out you are pregnant, one of the next things you will need to do is to...

early-pregnancy, first-trimester, midwifery, prenatal-visits, tests

When Should I Start Prenatal Care?

Many women discover that they can’t see an OBGYN until they’re 10-12 weeks along. However, this is an arbitrary designation....

early-pregnancy, first-trimester, healthy-pregnancy, midwifery
midwife with stethoscope caring for newborn

What is a Midwife?

You’ve heard about midwives, and you’ve maybe even seen Call the Midwife – but what do midwives in the 21st...

first-trimester, midwifery, well-woman-care
change care providers during pregnancy

How to Switch Care Providers During Pregnancy

You’re pregnant. You’re getting more and more excited to meet your baby, but you’re starting to have second thoughts about...

early-pregnancy, first-trimester, second-trimester
change care providers during pregnancy

How to Switch Care Providers During Pregnancy

You’re pregnant. You’re getting more and more excited to meet your baby, but you’re starting to have second thoughts about...

early-pregnancy, first-trimester, second-trimester
sleep during pregnancy

Navigating Sleep During Pregnancy

It’s one of the common things people say when you’re pregnant: “Get your sleep now, while you can, haha!” or...

first-trimester, second-trimester, third-trimester
first trimester

Normal or Not: First Trimester Edition

Congratulations! You’re pregnant! The first trimester is full of  big changes, and if you’ve never been pregnant before (and even...

early-pregnancy, first-trimester
when will i start showing

When Will I Start Showing?

After you see that positive pregnancy test, the next question on your mind is probably “When am I going to...

early-pregnancy, first-trimester, second-trimester
pregnant in the summer

Staying Active While Pregnant in the Summer

Staying active during pregnancy can be challenging: you may be dealing with fatigue, nausea, balance issues, and discomfort. Staying active...

first-trimester, fitness, healthy-pregnancy, second-trimester, third-trimester
pregnancy brain

Tips to Overcome Pregnancy Brain

No, it’s not your imagination: you really are losing your mind. Well…maybe not THAT, but during pregnancy (especially the third...

first-trimester, second-trimester, third-trimester
bloating during pregnancy

Bloating During Pregnancy  

  It’s early on in your pregnancy, but already your pants are tight and your belly feels big – no,...

early-pregnancy, first-trimester, second-trimester
prenatal vitamin

Why You Should Take a Prenatal Vitamin

Your diet has a major impact on your health, and when you’re pregnant or trying to conceive, the vitamins, minerals,...

early-pregnancy, first-trimester, healthy-pregnancy, nutrition, second-trimester, third-trimester, trying-to-conceive
pregnant woman

10 Things You Should Never Say to a Pregnant Woman

At some point in her pregnancy, almost every woman has had a cringe-worthy moment. Maybe a stranger makes an offensive...

first-trimester, second-trimester, third-trimester
folic acid awareness

Folic Acid Awareness Week: Enrich your diet

You’re probably thinking, seriously? There’s a Folic Acid Awareness Week? Yes, yes there is – January 8-14, the first full...

first-trimester, nutrition, second-trimester, third-trimester, trying-to-conceive
sharing the news

Sharing the News: When Should I Tell People I’m Pregnant?

After months of trying, I finally saw those two pink lines on my pregnancy test. That rush of excitement, adrenaline,...

early-pregnancy, first-trimester, trying-to-conceive

Skin Changes in Pregnancy

The body goes through a ton of changes during pregnancy, and the skin is no different. The skin is an...

first-trimester, second-trimester, third-trimester

Self-Care During Pregnancy

Pregnancy brings endless changes – new symptoms and feelings crop up, physical side effects abound, and it can be overwhelming,...

early-pregnancy, first-trimester, fitness, healthy-pregnancy, second-trimester, third-trimester
protein during pregnancy

Getting Enough Protein During Pregnancy

Everyone knows you need protein during pregnancy (and always) as part of a healthy, balanced diet, but what does it...

early-pregnancy, first-trimester, healthy-pregnancy, nutrition, second-trimester, third-trimester, trying-to-conceive
exercise during the first trimester

Exercise During the First Trimester

Prior to my pregnancy, I was a bit of an exercise nut. Before you start to hate me, let me...

early-pregnancy, first-trimester, fitness, healthy-pregnancy
caffeine during pregnancy

Caffeine During Pregnancy

I have a love/hate relationship with coffee. Usually, the cycle goes something like this: Day 1: I will have one...

early-pregnancy, first-trimester, healthy-pregnancy, second-trimester, third-trimester
miscarriage

What Causes a Miscarriage?

I was utterly terrified of having a miscarriage during my first pregnancy. I was also pretty uninformed. The only statistic...

early-pregnancy, first-trimester, miscarriage, trying-to-conceive
later pregnancies

5 Ways Later Pregnancies are Different from Your First

I’ve been amazed at how different my second pregnancy is from my first pregnancy. It’s not just the actual symptoms...

first-trimester, second-trimester, third-trimester
cures for morning sickness

9 Cures for Morning Sickness

A diner. My friend’s house. Toys ‘R’ Us. What do these places have in common? They have the dubious distinction...

early-pregnancy, first-trimester, healthy-pregnancy, morning-sickness
weird pregnancy symptoms

5 Weird Pregnancy Symptoms

So you’re pregnant! You’re probably familiar with many symptoms of pregnancy, from all the obsessive reading/surfing websites, television shows, and...

first-trimester, healthy-pregnancy, second-trimester, trying-to-conceive
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