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baby sign language

Getting Started with Baby Sign Language

Have you ever wished your baby could hurry up and talk, so you knew what they wanted? Baby sign language...

keeping baby warm

Keeping Baby Warm During the Winter

Baby, it’s cold outside! No…seriously, it’s cold outside. If we’re shivering, what about our little ones? Babies can’t regulate their...

caring-for-newborns
working mom

Working Mom: Back to Work After Baby

If you’re thinking about having a baby, or are a pregnant working mom, there’s an excellent chance you’ve thought about...

breastfeeding, fourth-trimester
intimacy after childbirth

Easing Into Intimacy After Childbirth

Although it may be the last thing on your exhausted new-mom mind, at the 6-week postpartum checkup, you’ll probably get...

fourth-trimester
folic acid awareness

Folic Acid Awareness Week: Enrich your diet

You’re probably thinking, seriously? There’s a Folic Acid Awareness Week? Yes, yes there is – January 8-14, the first full...

first-trimester, nutrition, second-trimester, third-trimester, trying-to-conceive
placentophagy

Placentophagy: Should I Eat My Placenta?

The first time I heard about someone eating her placenta (Mayim Bialik, who played the title character on Blossom and...

fourth-trimester, labor-and-birth, nutrition
well+prepared

4 New Year’s Resolutions if You’re Resolving to Get Pregnant

January provides that natural nudge to reflect on our health, contemplate our bucket lists, and anticipate big life changes ahead....

nutrition, wellprepared
sharing the news

Sharing the News: When Should I Tell People I’m Pregnant?

After months of trying, I finally saw those two pink lines on my pregnancy test. That rush of excitement, adrenaline,...

early-pregnancy, first-trimester, trying-to-conceive
pets and babies

Pets and Babies: Set Yourself Up for Success

Many pet owners treasure the relationships they have with their “fur babies” and look forward to introducing them to their...

fourth-trimester, third-trimester
postpartum mom

An Open Letter to You, Postpartum Mom

This month, during Thanksgiving, many of us find ourselves expressing extra gratitude. We are looking back over a trench we...

fourth-trimester
postpartum depression

Helpful and Hopeful: How Dads Can Bring Healing When Their Partners Have Postpartum Depression

Having a new baby comes with all kinds of emotions. New parents can be overcome with joy, wrought with worry,...

fourth-trimester
postpartum anxiety

The Bright Blue: My Experience with Postpartum Anxiety

I knew something was wrong with me on the day that I looked at my beaming, bouncing six-month-old daughter and...

fourth-trimester
nursery must-haves

Nursery Must-Haves

Having worked for a baby/family magazine in the past, I was no stranger to the world of baby and nursery...

fourth-trimester, second-trimester, third-trimester
self-care

Self-Care for New Moms

There’s no doubt about it: being a mom is hard, hard work – which is why it’s so important that...

caring-for-newborns, fourth-trimester
sleep deprivation

Coping With Sleep Deprivation

There is nothing quite like the exhaustion of a new parent. I have known exhaustion; 50+ hour workweeks, or graduate...

caring-for-newborns, fourth-trimester
supplements

Should Women Take Supplements for Preconception and Pregnancy?

While there is not a one-size-fits-all approach, many women can benefit from supplementation for preconception and pregnancy. Supplements should definitely...

early-pregnancy, healthy-pregnancy, nutrition, trying-to-conceive
cloth diapering

Cloth Diapering 101

Babies go through a lot of diapers, for sure. But just how many? According to The Real Diaper Association, one...

caring-for-newborns, fourth-trimester
infant sleep safety

How to Rest Easier When All the Experts Say You Shouldn’t: Part 2 on infant sleep safety

Here is the second and final installment on our infant sleep safety series. If you missed part one, check it...

caring-for-newborns, fourth-trimester
infant sleep

How to Rest Easier When All the Experts Say You Shouldn’t: Part 1 on infant sleep safety

As an educator, navigating the path of discussion regarding newborns and safe infant sleep with first-time expectant parents can be...

caring-for-newborns
Baby proofing your home

Three Rules to Babyproof Your House

September is Baby Safety Month, so we’re going to focus on keeping your baby safe during one of the most...

Skin Changes in Pregnancy

The body goes through a ton of changes during pregnancy, and the skin is no different. The skin is an...

first-trimester, second-trimester, third-trimester

Self-Care During Pregnancy

Pregnancy brings endless changes – new symptoms and feelings crop up, physical side effects abound, and it can be overwhelming,...

early-pregnancy, first-trimester, fitness, healthy-pregnancy, second-trimester, third-trimester
protein during pregnancy

Getting Enough Protein During Pregnancy

Everyone knows you need protein during pregnancy (and always) as part of a healthy, balanced diet, but what does it...

early-pregnancy, first-trimester, healthy-pregnancy, nutrition, second-trimester, third-trimester, trying-to-conceive
fourth trimester

Notes from the Trenches of the Fourth Trimester

I would like to talk about the “fourth trimester,” or the first 12 weeks of a newborn’s life. This is a...

caring-for-newborns, fourth-trimester
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