it’s fall and during this time of year many families start to feel more stress. you might have children who need lunches packed and to be driven to school or extra-curricular activities, or you may be feeling the pressure of looming deadlines at work. it seems that once fall hits, then we quickly move into the holiday season – and we all know the stress that can bring! we have found that the best way to lower stress levels is as simple as a walk outside. after all, when we go outside we don’t have the distractions of traffic, phones,… Read More

The news is out. Kate Middleton’s royal family is expanding again, and just like her last two pregnancies, even the royal treatment isn’t enough to keep sickness at bay. The Dutchess is experiencing hyperemesis gravidarum, a severe case of nausea and vomiting in pregnancy. Isn’t that just regular morning sickness? Nope. It’s actually a bit different. We’ll explain. What is HG? While nausea and vomiting can be common in early pregnancy, hyperemesis gravidarum, commonly referred to as HG, can last well into a woman’s second trimester and may persist throughout pregnancy. HG is characterized by… Read More

It’s one of the common things people say when you’re pregnant: “Get your sleep now, while you can, haha!” or something of that nature. That’s all well and good – and most of us would love to get the sleep we need – but sometimes it can be challenging to get restful sleep during pregnancy, no matter what trimester you’re in. According to the National Sleep Foundation, up to 78% of women report sleep disturbances during pregnancy, compared to other times in their lives. While physical changes can certainly interfere with sleep, anxiety can also be… Read More

Congratulations! You’re pregnant! The first trimester is full of  big changes, and if you’ve never been pregnant before (and even if you have!), there can be symptoms that leave you wondering is this normal? Have no fear; today’s blog will look at some of the myths and realities of early pregnancy – what’s normal and what’s not. Remember: you know your body best, so if you have any questions or concerns, or feel something isn’t right, it’s always a good idea to call your midwife and check in with her. There’s no harm in being cautious! Morning Sickness… Read More

After you see that positive pregnancy test, the next question on your mind is probably “When am I going to start showing?” As you eagerly await that baby bump and browse for new clothes at the maternity store, you might not be sure when you’re actually going to get to debut them. Most women gain between 15 and 40 pounds during pregnancy, and your first few months will be filled with physical changes. In your eagerness to spot your burgeoning bump, though, you might begin to wonder if you’re starting to show or if you just ate too much chili. Read More

Staying active during pregnancy can be challenging: you may be dealing with fatigue, nausea, balance issues, and discomfort. Staying active can be doubly challenging when you’re pregnant in the summer and already tend to run hot! Here are some ways to be active and keep fit while you’re pregnant in the summer. Remember, ask your midwife before starting any sort of exercise program, and make sure your activity is okay before starting it. If you’re not feeling well during the activity, stop and rest, and call your midwife if you are concerned. As always, stay hydrated and… Read More

When you find out you’re pregnant, one of the first decisions to make is who will be your pregnancy care provider. While you’re probably anxious and excited to make sure that everything is going well with your little one, you shouldn’t rush into choosing a provider. You want someone who has an attitude about pregnancy and birth that aligns with your own. How can you narrow down your options when it sometimes seems like you’re just picking someone from a hat? The vast majority of women are attended to by obstetricians (OB-GYNs), but the number of midwife-attended births has… Read More

No, it’s not your imagination: you really are losing your mind. Well…maybe not THAT, but during pregnancy (especially the third trimester), many women really do experience “placenta brain,” “baby brain,” or “pregnancy brain.” This typically manifests as forgetfulness or feeling “spacey,” and like so many other things in pregnancy, it’s due to hormones. Lack of sleep (hello constant bathroom trips) can also impact memory and focus, too – as can stress or anxiety. During the last trimester of pregnancy, brain cell volume actually decreases temporarily, further affecting cognition. Although it’s frustrating, the good news is that this is all situational,… Read More

It’s no secret that Denver has some fantastic places to eat. (It ranks 23rd on WalletHub’s list of Best Foodie Cities!)  When you’re pregnant in Denver, you can find the cure for any craving if you know where to look. If you find that you suddenly can’t live without an ice cream float or a soft pretzel covered in ooey-gooey goodness, Denver’s got you covered. The ladies at Baby+Company in Wheat Ridge share their favorite spots to grab a delicious bite. (Warning: Baby+Company is not responsible for any keyboards that need to be replaced due to excessive amounts… Read More

The birth of your baby is one of the most exciting, memorable days of your life. In a perfect world, every woman would remember her baby’s birth with a sense of profound joy and accomplishment. You should leave the hospital or birth center feeling as though you are stronger than you ever knew – regardless of how or where you deliver. Unfortunately, this isn’t always the case. One study found that 33% of women identified their birthing event as “traumatic,” and over 5% actually experienced acute posttraumatic stress disorder (PTSD). Studies have found that… Read More

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