are you considering expanding your family? are you starting to think about adding a little one to your family, or maybe trying for number two or three? did you know there are some easy pre-pregnancy wellness steps you can take to improve your health and better equip your body to conceive?

that’s why baby+co. created our new, pre-pregnancy wellness program, well+prepared. baby+co.’s pre-pregnancy wellness program specifically is designed to improve the health of women for future pregnancies, as this pre-conception program provides individuals with a wellness plan customized just for them.

every woman’s pregnancy journey is not the same. that’s why each pre-pregnancy wellness program starts with a comprehensive, individual consultation with a health coach as well as a certified nurse-midwife. your well+prepared team will complete a thorough review of your health history, including results from any recommended pre-pregnancy tests, questions about your nutrition and lifestyle, and a better understanding of your personal health goals.

sound expensive? it’s not! the initial pre-pregnancy wellness program consultation is just $70 and most insurance plans cover this program.

“our main goal is to help women and their families be as healthy and prepared as possible, and the best way to have a healthy pregnancy is to start pregnancy healthy,” says amy romano, a certified nurse-midwife who led the team that designed well+prepared. the program emphasizes nutrition, but also helps clients make changes to their overall lifestyle and habits to improve their health before pregnancy. this can give your natural fertility a boost, and has been shown to reduce complications in pregnancy, such as high blood pressure, diabetes, or growth problems for the baby.”

the well+prepared program offered by baby+co. also offers classes and workshops that zero in on the big questions people have when trying to have a baby. you can sign up for one class at a time, or all four. the four programs are listed below:

~ eat: learn simple ways to eat better for fertility and a healthy pregnancy.

~ breathe: help manage stress and calm the mind for fertility, pregnancy, and parenting.

~ nest: get smart about money, before baby.

~ conceive: know your fertility signs so you can conceive when it’s time.

well+prepared also provides an option for monthly, one-on-one health coaching to help you stay focused and committed as you work toward your desired results.

so whether your goal is weight loss , better sleep habits, improved nutrition, or reducing the impact of stress on your health, well+prepared has options and education that will help you get there.


well+prepared is a pre-pregnancy program from baby+co. get expert consultation, informative classes, and 1-on-1 coaching to help you conceive a healthy pregnancy. well+prepared is available in all baby+co. centers. find the center near you:

cary, nc
charlotte, nc
knoxville, tn
nashville, tn
wheat ridge, co
winston-salem, nc

sign up for a well+prepared consultation and coaching visit today to receive personalized weight recommendations and help achieving your nutrition and weight loss goals.