You’re home with the baby – the hard part is over…right? Well, yes and no. Welcome now to the world of feeding schedules, night waking, and finding your way through this jungle called parenthood. But the good news is, you don’t have to do it alone. If you have a partner, they are there alongside you, and if you’re lucky, you have friends or family who are part of your parenting team. As with so many other daunting tasks, it helps if, right from the start, you have a plan and work together with your “teammate,” i.e., your partner. Communication… Read More

It’s no secret that Denver has some fantastic places to eat. (It ranks 23rd on WalletHub’s list of Best Foodie Cities!)  When you’re pregnant in Denver, you can find the cure for any craving if you know where to look. If you find that you suddenly can’t live without an ice cream float or a soft pretzel covered in ooey-gooey goodness, Denver’s got you covered. The ladies at Baby+Company in Wheat Ridge share their favorite spots to grab a delicious bite. (Warning: Baby+Company is not responsible for any keyboards that need to be replaced due to excessive amounts… Read More

Watching your baby grow and develop new skills is one of the joys of being a parent. Your baby’s first 6 months are especially jam-packed with milestones and exciting transitions. If you’re a first-time parent, you might not know what to expect during this busy season of babyhood. Seasoned moms tend to compare new babies with older siblings, and we’re all guilty of looking at other babies and wondering, “Why isn’t my baby doing that yet?” We’ve researched a few stats and facts on the average baby for an unbiased look at what to anticipate in those first few months. Size… Read More

One of the many things that I love about Baby+Company are all the wonderful classes, events, and resources that are available to patients and the community. A few weeks ago, I recapped our experience in both the Breastfeeding Basics & Newborn Care class, and this week, I’m sharing my experience with the 4-week ‘The Birth Journey’ birthing class series. Most hospitals either require or highly suggest that parents-to-be enroll in a childbirth class to prepare both mom and her birth partner for what to expect during labor and delivery. Popular classes include Lamaze, the Bradley Method, Hypnobirthing, and perhaps… Read More

It came out of nowhere, 11 months into my nursing journey. I picked my son up from his morning nap, and when he snuggled against my chest, the side of my breast was sore, like a bruise. I felt it and it was tender and hard; when he nursed, I could feel that the side of my breast was like it had a rock inside it. Sure enough: it was a clogged milk duct. Clogged or blocked ducts can occur when the breast isn’t being emptied of milk regularly. This could be from sudden weaning, a breast pump that is too… Read More

The birth of your baby is one of the most exciting, memorable days of your life. In a perfect world, every woman would remember her baby’s birth with a sense of profound joy and accomplishment. You should leave the hospital or birth center feeling as though you are stronger than you ever knew – regardless of how or where you deliver. Unfortunately, this isn’t always the case. One study found that 33% of women identified their birthing event as “traumatic,” and over 5% actually experienced acute posttraumatic stress disorder (PTSD). Studies have found that… Read More

  It’s early on in your pregnancy, but already your pants are tight and your belly feels big – no, it’s not your imagination! Bloating is a common symptom of pregnancy, usually showing up in the first trimester, around week 10 or 11. Like so many other bodily changes during pregnancy, hormones are to blame – namely, progesterone. Progesterone is the hormone that is responsible for maintaining a healthy pregnancy (“pro-gestation”). When progesterone levels rise, it can also cause things like bloating and gas, because it relaxes smooth muscle (like the uterus). The intestines are also smooth muscle, and an… Read More

As part of our preparation for the arrival of Baby Fleck, I’ve searched the internet far and wide to find a comprehensive list of items that we should bring with us to the birth center. Most of the lists out there are either geared toward a hospital birth or a home birth, so I adapted/created my own tailored for giving birth at a birthing center, with inspiration from Mama Natural’s checklist. Although we may not end up using all the items in the bag, I’ll take comfort in knowing we have them available should we need them. Read More

Does the thought of exercise make you cringe? You’re probably thinking of running on a treadmill or spending sweaty hours in a spin class, but there are plenty of much more pleasant ways for you to stay active in the Triangle. Baby+Company is dedicated to helping you have a healthy, natural, fit pregnancy. Here are some of our favorite places in the Triangle for getting in that recommended 30 minutes of movement each day. Annie Jones Greenway and Annie Jones Park Annie L. Jones Park is located at 1414 Tarbert Drive, right off the Cary Parkway. Drop… Read More

The Breakfast Experiment Begins May 12th! If a food is considered a “healthy” one, is it possible that I still feel tired and cranky after eating it for breakfast? Can you feel the difference when your breakfast is nutritionally balanced? Can I break out of the usual breakfast grab-and-go breakfast food and find some healthy choices that taste good and make me feel great? These are the questions we’ll explore in the coming days as we eat, observe, and record our way through the Breakfast Experiment! We’ll try some old morning standards as well as some new meal mash-ups, and… Read More

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